Sound Bath with Sheilla
Discover deep relaxation and inner alignment through the experience of a sound bath.
Serving the Los Angeles and Orange County area
About Sound Bath
The sounds and vibrations of Sheilla's quartz crystal bowls will gently guide you into a very relaxed and meditative state.
Sound bath session will help activate your parasympathetic nervous system, which will alleviate stress and take you out of the unconscious fight or flight response you may be in. The sound bath will also help bring in dopamine, serotonin, and oxytocin leaving you feeling calm and peaceful.
Each of Sheilla's sound bowls are a different musical note that corresponds to each of your body's seven major energy centers. When played in harmony, they work to restore harmony within your body.
Vibrational sound therapy is a holistic healing approach that uses sound waves to create a relaxing and therapeutic environment. Some of the potential benefits of vibrational sound therapy include:
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Reducing stress and anxiety
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Inducing deep relaxation
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Improving sleep quality
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Boosting immune system function
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Reducing physical and emotional pain
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Enhancing mental clarity and focus
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Balancing the body's energy centers (chakras)
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Increasing self-awareness and mindfulness
It's important to note that individual experiences may vary, and vibrational sound therapy should not be used in place of medical treatment for serious health conditions.
Suggested items to bring to your sound bath
Sound bath sessions are best experienced lying down for maximum relaxation. Here are things we suggest you bring for your comfort, along with anything else you may personally need.
Mat, blanket, or thick towel to lie on
We'd like your body to be in a relaxed state where there isn't any physical tension, or effort.
Eye covering
Eye coverings help to reduce distractions and promotes a deeper sense of relaxation by blocking out light, creating a more peaceful and calming environment.
Blanket and small pillow
As you drift off into a meditative state, your parasympathetic nervous system will activate, causing your body temperature to lower.
Private Event Pricing For A Group
Sound Bath
Interested in hosting an in-person sound bath? Sheilla brings the experience to you!
Sound baths are a great addition to birthday parties, baby showers, bachelorette celebrations, or a simple gathering with friends. We also offer corporate wellness sessions for your employees.
See below for more details.
One hour group sound bath session.
Immerse yourself in serenity.
During your sound bath, you'll enter into a state of deep relaxation. As the sound waves travel through your body, they help to alleviate tension, calm the mind, and release energetic blockages.
The gentle tones of the sound bowls guide you into a meditative state effortlessly, where healing and self-reflection can take place.
$300
Add on: mats, pillows, blankets, and eye coverings for up to 16 guests: $50 flat fee
4 hours of tranquil sound
Sheilla's soothing sound bowls will provide an elevation in mood and overall emotional well-being.
The calming ambient sounds of the quartz crystal bowls will uplift spirits, provide a sense of comfort, and add tranquility and peace to your space.
Enjoy this ambient sound experience at your business or private event with periodic intermissions.
$500
Deepen your sound bath experience with a cacao ceremony.
Cacao is believed to have mood-enhancing properties and can help open the heart and promote emotional well-being. It contains compounds such as theobromine and anandamide which can have uplifting effects and induce a sense of joy, love, and relaxation.
Add ceremonial cacao for an emotional and energetic opening.
Choose a 10-15 minute opening cacao ceremony
OR a 30-45 minute extended cacao ceremony.
Sheilla only uses high-quality, ethically and sustainably produced ceremonial cacao.
Price for this add-on service is based on the number of guests attending. Please click the link below for a quote.
Corporate Employee Wellness Days
Self-care days for your employees promotes overall well-being, productivity, and a positive work environment.
Sound bath sessions allow employees to take a break from work-related stressors and focus on their mental and emotional health. It provides them with an opportunity to recharge, relax, and engage in an activity that promotes self-reflection, mindfulness, and stress reduction. By prioritizing mental and emotional well-being, you can foster a healthier and more resilient workforce.
Click the link to inquire about this service. We'd love to discuss your company's individual needs.
Prices listed are for a 20 mile radius of the 90808 zip code. Farther distances will incur a travel fee based on location.
Payment is due at time of booking. Any balance remaining for add-on services is due at the conclusion of the event. Cancellations with less than 24 hours notice will only be refunded 50%.